Lifestyle & Health Coaching Program
Lifestyle-Health Coaching
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
How We Serve You
Our Lifestyle-Health Coaching Program is designed for individuals or groups seeking tools, resources, and support with their health journey and goals.
Our coaching service will be ideal for you if you are desiring support to reach your health and wellness goals. You’ve tried various things and just can’t seem to experience that aha moment or that breakthrough.
For example, you may desire stress management support, you may struggle with losing weight, you may be plagued with food sensitivities, you may want relief from ongoing digestive issues, you may want relief from chronic fatigue or sleep deprivation, you may want to get your anxiety under control, you may want to gain control of your eating habits and redefine your relationship with food.
- Tired of one-size-fits-all approaches to dieting?
- Drained from toxic relationships?
- Overwhelmed by stress at work?
- Fed up with those nagging cravings?
- Want to feel great in your body?
- Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 40-minute sessions per month
- Phone and Text support between sessions
- Simple Nutrient-dense healthy recipes
- A sustainable plan to support your long term wellness journey
- Handouts specific to your needs and goals
- Workshops and Giveaways…
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!
Take Control Of Your Health
If you want a better quality of life by taking control of your health and you are tired of conventional health practices and are seeking a more sustainable health and wellness regimen. Then a lifestyle-health coach may just be what you are needing.
As a lifestyle and health coach, we support the mind and body by balancing whole food and life. We help to bridge many gaps in our broken health care system.
We can support with the following
- Energy/Fatigue
- Releasing Weight
- Pantry makeovers
- Prevention Lifestyle
- Detox/Cleansing
- Healthy shopping store tours
- Mood/Mind/Sleep Management
- Hormonal Balance/Women’s Health
- Natural Skincare, Natural Cleaning
- Managing Occasional Aches and Pains
We Are Here to Support You
We offer private one on one coaching, group coaching, and corporate coaching. Group and Corporate coaching programs require a minimum of 5 people.
Schedule a 15 min complimentary exploratory session to determine whether or not our services would be a good fit for you BEFORE you schedule a FREE Lifestyle-Health history session.
Hair Goals? Health Goals?…
Want to know if we can help you…
Availability Select Mondays.
