Progressive Relaxation: Progressive relaxation of your muscles reduces pulse rate and blood pressure as well as decreasing perspiration and respiration rates. Deep muscle relaxation can be used as an “antianxiety pill.” The body responds to anxiety-producing thoughts and events with muscle … [Read more...] about Easy Techniques to De-stress your Mind and Body
GUT HEALTH
6 Important Things To Maintain Health and Wellness
6 Important Things To Maintain Health and Wellness How we exerciseWhat we thinkWhat we breathWhat we eatWhat we drinkHow we rest Wellness can also be defined as an active process by which you become aware of and make choices toward a more successful existence. Since lifestyle has been … [Read more...] about 6 Important Things To Maintain Health and Wellness
