The New Norm The past months have been very interesting, to say the least. Week by week, day by day, hour by hour, and minute by minute life as we knew it changed at a rapid rate. We've been watching things unfold around us for some months. You remember the quarantined cruise ship off the … [Read more...] about Why Shopping Small Matters
HEALTH COACHING
Top 10 Tips To Slow Down
It’s never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. Life is short, … [Read more...] about Top 10 Tips To Slow Down
Stress and Hair Loss: Are They Related?
Stress and hair loss: Are they related? Can stress cause hair loss? Yes! Stress and hair loss can be related. While many cases of stress can be treated with pills or otherwise relaxation techniques, that obviously takes time as any treatment would, and sometimes they don’t actually get … [Read more...] about Stress and Hair Loss: Are They Related?
6 Important Things To Maintain Health and Wellness
6 Important Things To Maintain Health and Wellness How we exerciseWhat we thinkWhat we breathWhat we eatWhat we drinkHow we rest Wellness can also be defined as an active process by which you become aware of and make choices toward a more successful existence. Since lifestyle has been … [Read more...] about 6 Important Things To Maintain Health and Wellness
